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Pomegranates

The pomegranate is a fruit-bearing deciduous shrub in the family Lythraceae, subfamily Punicoideae, that grows between 5 and 10 m tall. The pomegranate was originally described throughout the Mediterranean region.

The fruit is the size of a large orange, obscurely six-sided, with a smooth leathery skin that ranges from brownish yellow to red; within, it is divided into several chambers containing many thin transparent arils of reddish, juicy pulp, each surrounding an angular elongated seed.

Pomegranate derives from medieval Latin pōmum "apple" and grānātum "seeded". Possibly stemming from the old French word for the fruit, pomme-grenade, the pomegranate was known in early English as "apple of Grenada"—a term which today survives only in heraldic blazons.

Watch Benefits:

  • They are rich in antioxidants.
  • They are a good source of fiber.
  • They provide vitamin C.
  • They may help to improve workouts.
  • They may help with inflammation.
  • They may help to improve heart health.
  • They provide potassium.
  • They may help improve kidney health.
  • They offer complex carbohydrates.
  • They may add to eating pleasure.

Pomegranate is a rich source of both calcium and iron along with protein, carbohydrates and fibre. It is one of the best foods to increase haemoglobin; thanks to the exceptional nutritional value it has. Drink pomegranate juice daily in order to ensure your haemoglobin levels are at par.

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