Watch Benefits:
- Nutritional Richness: Ghee is abundant in healthy fats, including omega-3 and omega-6 fatty acids, which are vital for brain function and overall health.
- High Smoke Point: With a smoke point of around 485°F (250°C), ghee is ideal for high-heat cooking methods such as frying and sautéing without the risk of burning or producing harmful compounds.
- Lactose-Free: The process of clarifying butter to make ghee removes lactose and casein, making it suitable for individuals with lactose intolerance or dairy allergies.
- Rich Flavor: Ghee has a distinct nutty, caramel-like flavor, which enhances the taste of dishes without overpowering other ingredients.
- Long Shelf Life: Due to its low moisture content and absence of milk solids, ghee has a longer shelf life compared to butter, lasting several months when stored properly.
In Ayurveda, ghee is used in medicinal preparations known as "ghritas" for its purported therapeutic properties in promoting longevity and vitality. Ghee holds cultural and religious significance in many cultures, including Hinduism, where it is used in rituals, ceremonies, and as an offering to deities.
