Watch Benefits:
- Rich in vitamins: Green chilies are a great source of vitamins A and C, which are essential for maintaining healthy skin, vision, and immune function.
- Antioxidant properties: They contain various antioxidants that help protect the body against free radicals and reduce the risk of chronic diseases.
- Pain relief: Capsaicin is also known for its pain-relieving properties and is used in topical creams for conditions like arthritis and neuropathy.
- Heart health: Green chilies can help lower cholesterol levels and reduce the risk of heart disease when consumed as part of a healthy diet.
- Anti-inflammatory effects: They contain compounds that have anti-inflammatory properties, which can help reduce inflammation in the body.
The high vitamin C content in green chilies can help boost the immune system and protect against illnesses.
